Ian Runs

After running Brighton Marathon last week, I was in desperate need of an easy recovery run this week, in all senses! Flegg High parkrun ticks all of the boxes I was looking for, in that it is a flat, small event, with some off-road surfaces to help with the recovery. The area Flegg High parkrun is hosted by Flegg High Ormiston Academy - an academy in the village of Martham, near Great Yarmouth, in Norfolk. The village of Martham is a primarily residential area, while also being home to Martham Broad - a nature reserve slightly north of the town. The course The route at Flegg High follows three laps of the perimeter of the school grounds, taking in the playing grounds as well as the school's playground. The course is run on many surfaces, including tarmac, gravel, and grass, but can best be thought of as 2-thirds off-road (mainly grass) and 1-third on-road (gravel and tarmac). Toilets are available in the school, and free parking is available on site. The run Tod...