Ian Runs

After the Brighton Marathon, my attention for my running training has switched to the autumn, and running my first half marathon. Along the way, I want to make efforts to incorporate more speed than I was able to while training for the full marathon, and so I intend to use several 10k races, alongside parkrun to help gauge my progress! My training block for the half marathon will consist of around 16 weeks of training, with the London 10k being the first of those efforts. Target According to Garmin, my current 10k PB is 52:14, which set during Brighton Marathon! Various calculators, such as Jack Danaiels' Equivalent Pace calculator suggest that I could theoretically have run a 46:58 10k a few weeks ago, but I have taken some time to recover after the marathon, and so I am only taking two goals into the race; set a new PB, and/or run sub 50 minutes. Training Unfortunately, training for this run was perhaps less than ideal. My main training so far this year had been gear...